Cook your own pulses and make your own hummus!


Ingredients (serves 4)

  • 1 cup dried chickpeas
  • 8 cups water
  • 1/3 cup tahini
  • ¼ cup olive oil plus 1 tablespoon
  • 2 tsps cumin
  • 1/3 cup lemon juice
  • 1 tbsp minced garlic
  • salt and pepper

Method

  1. Add 1 cup dried chickpeas and 4 cups of water to the All-in-One Cooker. Lock lid, select MANUAL in pressure cooking, 2 minutes, and press START
  2. Drain water, rinse chickpeas and add back to the pan with 4 cups of fresh water. Let soak 1 hour.
  3. Add 1 tbsp olive oil to the pan, lock lid, select MANUAL in pressure cooking, set cooking time at 20 minutes and press START.
  4. Drain chickpeas and blend together with tahini, ¼ cup olive oil, salt, pepper, cumin, lemon juice and. garlic. Add olive oil till it reaches the preferred consistency.


  • We usually put a bit of parsley and chilli powder on top, this recipe sounds great thanks so much

    Reply


  • Love making things at home as I know what goes into them.

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  • I love hommus

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  • Home made hummus sound’s delicious,it’s one of my favourite dips!

    Reply


  • It tastes so good as a sandwich spread.

    Reply


  • mmm, nice and healthy, love it

    Reply


  • oh wow this is cool, I wonder if the idea can be transferred across to a thermomix?

    Reply


  • My son would love this. Perhaps it might be something we could make on the weekend together.

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  • hummus is nice

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  • Have you all seen the hummus with macadamias on here? It divine! Such a Delish flavour twist on good old chick pea hummus. I do enjoy both

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  • Thank you for sharing this recepie

    Reply


  • I like the ingredients in this recipe but think I’ll cheat and used canned chickpeas

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  • My Nonna has used this recipe for years, it’s delicious :)

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  • This is the same recipe I have used for years, so easy and tasty!

    Reply


  • My mum makes this same recipe and it is by far the best

    Reply

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