A healthy take on a hearty favourite!


Ingredients (serves 4)

  • 500g skinless chicken breasts
  • 1 onion
  • cooking spray
  • 1 teaspoon crushed ginger (in jar)
  • 1 teaspoon crushed garlic (in jar)
  • 4 tablespoons Tikka Masala curry paste
  • 1 teaspoon salt-reduced chicken stock powder
  • 1 x 400g can no-added-salt chopped tomatoes
  • 1 x 375ml can evaporated light milk
  • 1 teaspoon cornflour
  • 1 teaspoon coconut essence
  • ½ cup (10g) fresh coriander leaves

Method

  1. Cut chicken into bite sized pieces.
  2. Peel and cut onion into quarters then slice.
  3. Generously spray a non-stick frypan with cooking spray and sauté chicken, ginger and garlic for 3 minutes.
  4. Add onion and toss with chicken cooking for a further 2 minutes.
  5. Coat chicken with Tikka Masala paste then add stock powder and canned tomatoes. Combine well.
  6. Once boiled, reduce to a slow boil until chicken is cooked through.
  7. Mix evaporated milk with cornflour and essence.
  8. Add to pan with coriander leaves and mix well.
  9. Once sauce has boiled, serve.

Notes... Suitable to be frozen for 2-3 weeks.
Recipe from  SYMPLY TOO GOOD TO BE TRUE BOOK 6

  • This looks really, really good and I love Indian food. Thanks for sharing!

    Reply


  • Oh yum. My husband would love this.

    Reply


  • Thanks for the recipe. Must give it a go.

    Reply


  • Mmmm, love finding recipes enabling me to make takeaway favourites at home.

    Reply


  • oh I love the addition of the coconut essence, that will really bring home that lovely flavour – thank you for sharing you version of Tikka Masala

    Reply


  • Yum, I love a good curry & this sounds great. Thanks.

    Reply


  • have made this recipe…it is delicious!

    Reply


  • Love this recipe. Thanks for sharing, definetly need to give this a go.

    Reply


  • love making dishes like this in the slow cooker, and getting home to a house filled with the yummy smell

    Reply


  • Wow I like all those stats!

    Reply


  • indian tikka

    Reply


  • We always make this at home.
    Love it

    Reply


  • I love Indian food but rarely cook it as I think it’s too hard. This recipe doesn’t look too bad!! Might have to give it a whirl.

    Reply


  • Home made takeaway, such a better option all round

    Reply


  • My hubby loves Indian food so do I!

    Reply

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