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  • Serves 4
  • Difficulty Easy
  • 12 Ingredients

180 Comments

A healthy take on a hearty favourite!


Ingredients (serves 4)

  • 500g skinless chicken breasts
  • 1 onion
  • cooking spray
  • 1 teaspoon crushed ginger (in jar)
  • 1 teaspoon crushed garlic (in jar)
  • 4 tablespoons Tikka Masala curry paste
  • 1 teaspoon salt-reduced chicken stock powder
  • 1 x 400g can no-added-salt chopped tomatoes
  • 1 x 375ml can evaporated light milk
  • 1 teaspoon cornflour
  • 1 teaspoon coconut essence
  • ½ cup (10g) fresh coriander leaves

Method

  1. Cut chicken into bite sized pieces.
  2. Peel and cut onion into quarters then slice.
  3. Generously spray a non-stick frypan with cooking spray and sauté chicken, ginger and garlic for 3 minutes.
  4. Add onion and toss with chicken cooking for a further 2 minutes.
  5. Coat chicken with Tikka Masala paste then add stock powder and canned tomatoes. Combine well.
  6. Once boiled, reduce to a slow boil until chicken is cooked through.
  7. Mix evaporated milk with cornflour and essence.
  8. Add to pan with coriander leaves and mix well.
  9. Once sauce has boiled, serve.

Notes

Suitable to be frozen for 2-3 weeks.

Recipe from  SYMPLY TOO GOOD TO BE TRUE BOOK 6
  • Yummo love Indian food and this recipe looks fantastic. Thanks for sharing.

    Reply

  • Can’t beat a good Indian dish!

    Reply

  • Indian, say no more, im cooking this one. Such a flavourful cuisine

    Reply

  • Going to keep this recipe in mind when I do my cook up pre-baby number 2

    Reply

  • I would love to try this one. thank you.

    Reply

  • This one looks so tasty, will have to bookmark it and give it a try

    Reply

  • A delectable chicken tikka with delicious flavour.

    Reply

  • This looks really, really good and I love Indian food. Thanks for sharing!

    Reply

  • Oh yum. My husband would love this.

    Reply

  • Thanks for the recipe. Must give it a go.

    Reply

  • Mmmm, love finding recipes enabling me to make takeaway favourites at home.

    Reply

  • oh I love the addition of the coconut essence, that will really bring home that lovely flavour – thank you for sharing you version of Tikka Masala

    Reply

  • Yum, I love a good curry & this sounds great. Thanks.

    Reply

  • have made this recipe…it is delicious!

    Reply

  • Love this recipe. Thanks for sharing, definetly need to give this a go.

    Reply

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