Fish in a zesty italian thick sauce.


Ingredients

  • 1 to 1 1/2 kg white fish, eg hake
  • flour
  • salt
  • 1 onion, sliced
  • 2 lemons, sliced thinly
  • 1 1/4 cups Italian dressing

Method

  1. Pre heat oven to 180 degrees. Mix the flour and salt and coat the fish in it. Put fish in a shallow baking dish.
  2. Put lemon slices on top of the fish, then sprinkle with onion slices.
  3. Pour dressing over the fish.
  4. Bake fish uncovered for 45 minutes.

Notes... Great served with steamed rice. Dressing and flour will create a thickened sauce whilst baking.

  • Great idea and I love the flavour of Italian dressing. Thanks.

    Reply


  • A beautiful fish recipe that look’s amazing!

    Reply


  • Looks yummyyy

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  • Great easy idea. Thanks for sharing.

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  • Great idea to add Italian dressing – I would never have considered that. I always get stuck with how to best cook fish. Thank you for sharing.

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  • Really different way of preparing fish. Thank you for sharing

    Reply


  • The picture looks lovely and a great way to use up some fish i have.

    Reply


  • This zesty Italian baked fish looks amazing and would be perfect served with some rice at dinner time, thanks for sharing!.

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  • A clever fish recipe for the lovers of seafood.

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  • easy tasty looking dish

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  • you are awesome – this is thinking outside the square… Love the use of the dressing!

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  • This fish looks delicious; perfect for meal times.

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  • I find fish hard to cook at times, getting it just right but will persist.

    Reply


  • Great way to keep flavour and moisture in the fish

    Reply


  • Thanks for the great idea, I am always looking out for a recipe where I can’t overcook and dry the fish out, it looks lovely and moist

    Reply

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