Yum! This vegetable soup is sure to keep you warm this winter!



Biostime


Ingredients (serves 4)

  • 1 Pouch of Tilda® Garden Vegetable and Quinoa Basmati rice
  • 2 tbsp Olive oil
  • 1 Red onion - chopped
  • 1 Celery stalk - chopped
  • 1 Carrot - chopped
  • 1/2 Red chilli – finely chopped
  • 2 tbsp Moroccan seasoning
  • 750ml Vegetable Stock
  • 1 Can of chickpeas- drained
  • Natural Yoghurt
  • Chopped Coriander

Method

  1. Heat 2tbsps olive oil in a large pan
  2. Fry onion, celery, carrot and chilli for approximately 5 minutes
  3. Add Moroccan seasoning and fry for 2 minutes
  4. Pour over vegetable stock
  5. Add chickpeas and Tilda Garden Veg Quinoa and Brown Basmati Rice and heat for 3-5 minutes.
  6. Serve with natural yoghurt and chopped coriander.

Notes... Recipe brought to you by Tilda.

  • Great recipe

    Reply


  • think i will need this tomorrow with our -7 winter morning expected – you can have soup for breakfast right?

    Reply


  • A beautiful filling soup !


    • I might need to blend the soup for my kids, as some of them are not keen on bits and pieces in the soup (sigh).

    Reply


  • We’ve just finished off our vegie soup I made on the weekend. It was warm, hearty, filling and delicious. However, I’m always looking for new and varied options, and minus the chilli, this sounds like one we must try.

    Reply


  • I just love a good veggie soup in winter. Choc full of wholesomeness, yumm

    Reply


  • WHAT A DELICIOUS sounding soup and one that is perfect for all. thanks for sharing.

    Reply


  • Looks very nutritious, thanks for sharing.

    Reply


  • I would love this

    Reply


  • Great for winter and it would be one of my favourites as I love Morocan spice.

    Reply


  • I’ve just made vegetable soup in the slow cooker – Mum’s recipe. However, I’m always up for something new and love this version. I would leave out the chilli and coriander, but otherwise it makes my mouth water.

    Reply


  • Fab recipe, I need a new one coming into winter!

    Reply


  • Have soup every day in our house – will definitely try this recipe.

    Reply


  • Sounds good, we love soup !

    Reply


  • Such a comforting soup! Great for this winter!

    Reply


  • ohh yummy, i am so going to make this now that the weather is getting colder. thanks! :)

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just submit?

Write A Rating Just Submit
Join