A wonderful marinated chicken drumsticks recipe, just in time for the summer BBQ’s!


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Ingredients (Serves, 6 – 2 drumsticks per person)

12 chicken drumsticks skin removed (ask your butcher to remove if you don’t know how to do this)

Marinade

  • ½ cup soy sauce 43% less salt
  • ½ cup white wine
  • 3 tablespoons no added salt tomato paste
  • ½ teaspoon tarragon
  • ½ teaspoon basil
  • 1 teaspoon crushed garlic (in jar)
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon salt-reduced chicken stock powder
  • ⅓ cup warmed honey

Method

  1. Mix together all marinade ingredients in a mediums size bowl.
  2. Place drumsticks into a flat container that has a secure lid. Pour marinade over drumsticks, cover and refrigerate overnight to get full flavour. If time doesn’t permit allow at least 4 hours. Turn drumsticks occasionally.
  3. Preheat oven 190°C fan forced.
  4. Remove chicken from marinade and place on a baking tray that has been coated with cooking spray. Spoon a little marinade over chicken. Bake for 25-35 minutes or until drumsticks are cooked. Serve hot or cold.

Variations

This marinade is suitable for lean beef, pork, lamb or seafood.

Nutritional Information

PER SERVE

FAT TOTAL 10.4g

SATURATED   3.0g

FIBRE   0.3g

PROTEIN 31.9g

CARBS   9.3g

SUGAR   8.6g

SODIUM           500mg

KILOJOULES         1105 (cals 263)

GI RATING To low in carbs to score a rating

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