Get organised for the hectic weeks ahead when school returns. These easy to make mini quiches can be made now and frozen for a grab and go lunch the kids will love


Ingredients (makes 15 Mini quiches)

  • 3 Eggs, beaten
  • 1/2 cup Ham or bacon diced finely
  • 1/2 cup Tasty cheese, grated
  • 2 Spring onions, finely sliced
  • Salt & pepper
  • Parsley, chopped finely


  1. Add all ingredients together and mix to combine.
  2. Spoon into a greased mini muffin tray, and put into a pre heated oven set to 180 degrees
  3. Cook for approximately 15 minutes or until egg has set and they are golden brown

Notes... Store in the fridge for up to 5 days in an air tight container, or freeze wrapped tightly for use when needed

  • Wow so simple, might have to give them a try for school canteen recess but will have to add some sneaky veggies!


  • How great are these? You could also sneak in some zucchini and pumpkin


  • These sound delicious. Hoping my husband will enjoy them for his work lunch.


  • perfect little lunch box item, especially with some fresh salad – thank you for sharing your recipe


  • great quick and easy to prepare and good to have around for snacks too.


  • Quick, simple and delicious. Great when you don’t have much time. It’s also great that you can freeze them.


  • A delicious lunch option to eat instead of the usual sandwiches! Thanks!


  • Nice idea. I would substitute the ham/bacon for a vegetarian tofurky slice


  • A great one to do on the weekend to prepare the lunches for the week. Can add something different to them. Love that there is no flour so all mine can eat them.


  • Yum what a great addition to kids lunchbox and super easy to make

    • A great addition to big and little lunch boxes! :)


  • We love mini quiches – always a favourite snack food.


  • Preparing these quiches ahead would definitely save a lot of time.

    • It really helps having a few go to recipes you can make ahead of time for those weeks you’re busy and time poor


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