These Bliss balls are healthy, easy to make and really yummy! My two year old helps me make the mixture, and loves eating the "purple cake' as he calls it afterwards! A great snack if you're in a hurry or to grab a couple of you have no time for breakfast.

Ingredients (makes 14 Balls)

  • 1 cup Mixed berries (fresh or frozen)
  • 3/4 cup Gluten free oats
  • 1/4 cup Coconut flour
  • 1/3 cup Desiccated coconut (plus extra to decorate)
  • 1 TBS Coconut oil
  • 1 pinch Salt
  • 1/4 cup Maple syrup


  1. Place all the ingredients in a food processor and mix until you get a sticky dough. If too dry, add a few drops of water. If using frozen berries, allow to thaw on a piece of paper towel to absorb some of the juice. You will also need to add in more oats as frozen berries are a lot ‘wetter’ than fresh. Just add in a bit by bit until its able to be rolled into balls and hold its shape.
  2. With your hands, shape the balls using 1 TBS mixture per ball. Optional: coat with shredded coconut
  3. Let set in refrigerator for at least one hour before serving.

Notes... Store in an airtight container placed in the refrigerator for up to one week, or up to one month in the freezer.

  • I would love to make these, amazing and look so great!


  • These look seriously delicious. A great recipe. Love berries.


  • Yum! These look amazing. My 2 year old would be in heaven.


  • Nice recipe and suitable for the lunchboxes.


  • these look awesome! The colours are amazing


  • These will be so handy to have in the freezer, a good place to hide them.


  • These sound super delicious will have to give them a try.


  • What a wonderful colour! I love bliss balls and it’s so nice to have so many variations!!


  • they look so pretty and would be great for my lunch box and maybe the kids lunch boxes if there are any spares! – thank you for sharing .

    • I wonder how many will make into which lunch boxes too! ;)


  • These look and sound delish! will def have to try these school holidays with the lil princess


  • I love the colour of these bliss balls – very pretty.


  • I adore anything with berries and coconut! Not too hard either. I like it a lot.


  • They look super bright I love the colour and would like to try these thanks!


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