A quick and healthy way to start the day.

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Ingredients (serves 1)

  • 200 grams Yoghurt - Natural or Greek
  • 1/2 - 1 Grated Apple (depending on size)
  • SEED AND NUT MIX: (makes 1 jam jar full)
  • 1/2 cup Almonds
  • 1/2 cup Walnuts
  • 1/4 cup Pepitas
  • 3 tbsp Sunflower Seeds
  • 3 tsp Flaxseed

Method

  1. Crush almonds and walnuts in a bag with a rolling pin. Add to a clean jar with all other nuts and seeds. Shake to combine.
  2. In a bowl, add yoghurt and apple. Pour over desired amount of seed and nut mix.
  3. Enjoy!

Notes... I also add the seed and nut mix to my porridge.

  • What a wonderful healthy and delicious, nutritious start to the day. Having the mix premade it would be on the table in no time . Thanks for sharing.


    • That’s the idea! The mix is also great sprinkled on a variety of things!

    Reply


  • would be a great way to start the day

    Reply


  • such a healthy and tasty start to the day

    Reply


  • yummy healthy start to the day!

    Reply


  • Classic and healthy food to start the day

    Reply


  • what a great idea to have the nut mix on hand


    • Sometimes I mix it up and use cashews and Brazil nuts.

    Reply


  • Thank you for sharing your recipes x

    Reply

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