MoM loves this Moroccan sausage roll recipe from SYMPLY TOO GOOD TO BE TRUE. A wonderful low calorie recipe for mums to make for all the family!

Ingredients (Serves 24)

  • ½ cup breadcrumbs
  • ½ cup skim milk
  • 500g lean pork and veal mince
  • 1 egg white
  • 1 teaspoon crushed garlic (in jar)
  • 1 teaspoon crushed ginger (in jar)
  • ¼ cup onion finely chopped
  • 2 tablespoons mint finely chopped
  • 2½ tablespoons Moroccan seasoning (Masterfoods®)
  • 2 teaspoons lemon rind finely grated and chopped
  • 2 teaspoons salt-reduced chicken stock powder
  • ¼ teaspoon pepper
  • 16 sheets filo pastry (Antoniou®)
  • cooking spray
  • 1 teaspoon sweet paprika

Method

  1. Preheat oven 180ºC fan forced.
  2. In a small bowl, combine breadcrumbs with milk. Let soak for 1 minute then place into a large mixing bowl with all other ingredients except filo pastry and paprika. Use your hands to mix the ingredients together well. Leave to one side.
  3. Coat one sheet of filo pastry with cooking spray, then top with another sheet and spray over top. Repeat until you have 8 sheets in total. Cut in half. Repeat with remaining 8 sheets of filo.
  4. Divide meat filling into 4 equal amounts and roll each one into a long sausage shape that will fit the length of prepared sheets.
  5. Tightly but gently roll the sheets away from you (like a Swiss roll) leaving the cut edge to go underneath roll. Repeat with other 3 sheets.
  6. Using a sharp knife, cut each roll in half then cut again into 3 small rolls. This gives you 6 per roll, making a total of 24 sausage rolls. Place each roll onto a large flat baking tray that has been coated with cooking spray, then spray tops.
  7. Sprinkle a little paprika over each roll.
  8. Bake 25-30 minutes or until lightly browned.

Suitable to be frozen.

Dieticians Tip –  What a fantastic dish to have with pre-dinner drinks followed by a Moroccan meal. Moroccan seasonings often include turmeric, cumin and coriander, all of which are high in antioxidants and help reduce cancer-producing free radicals.

Visit Annetteís website here for more tips and recipes. You can also join Annetteís facebook page here.

 


  • Thanks for the recipe. So many good recipes. Love it.

    Reply


  • Thank you for the idea of this. have never cooked with filo or Moroccan spices, so this will be an interesting cook.

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  • What a great twist for a sausage roll! I love the spices used and the fact it is filo pastry. I’ve never had a sausage roll made with filo, so I will give these a go!

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  • I like that you have used filo pastry instead of puff what a lovely light meal this looks

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  • oh I do love the Moroccan spices – such a warming blend. Thank you for your lovely recipe – I cannot wait to make them :)

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  • Moroccan sausage rolls are on the list for my next baking session.

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  • love the different flavours.

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  • awesome; perfect for the spring parties

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  • Interesting twist on sausage rolls.

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  • yum, thanks for sharing

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  • what about the msg in the chicken stock powder? I’d rather my kids eat fat and sugar rather than highly processed glutamate ridden flavour enhancers! A bit of celtic sea salt would perhaps be a better alternative.

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  • What a great idea – I guess you could experiment with other nationality herbs!

    Reply


  • These will go well for my birthday next week thank you

    Reply


  • What a wonderful variation on normal sausage rolls.

    Reply


  • Love the moroccan flavor that it brings to these very lovely thanks.

    Reply

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