Kale is widely used in Europe for it’s healthiness and nutrients. I believe it belongs to the cabbage family.
If you are not too sure about how to prep them, baby spinach is a good substitute.
When I use baby kale there’s not much need to care for them before cooking, but if you use a firmer and well grown type like the curly kale (curly leaved cabbage), after you rinsed them, it’s best to bruise the leaves before you stir fry them to get the flavors through.
Hope this helps. Missey :)


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Published 25th May 2019

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