New Healthy and Delicious Recipe from Fitspo Star Sophie Guidolin

Exclusive THE BOD Fuel – Broccoli, Feta & Quinoa Slice

This delicious recipe will provide you with yummy winter comfort food without the guilt.

Sophie Guidolin will be just one of the high-profile talent at The Fitness Show in Brisbane this year held between the 13-14th of July 2019. The Fitness Show is set to be the unmissable event of the year for those wanting to be at the forefront of the trends in the health and fitness industry.

Don’t miss out on securing your tickets now.


Ingredients (serves 6)

  • 500g Broccoli
  • 250g Packet microwave brown rice and quinoa
  • 1 teaspoon Finely grated lemon rind
  • 250g Feta, crumbled
  • 4 Green onions, sliced thinly
  • 1 Clove garlic, crushed
  • 2 tablespoons Fresh dill sprigs
  • 4 Eggs, beaten lightly
  • ½ cup (80g) Wholemeal self-raising flour
  • 2-3 Lemon wedges, to serve

Method

  1. 1. Preheat oven to 180°C/160°C fan-forced. Grease a 20cm x 30cm slice pan and line base and long sides with baking paper, extending paper over long sides.
  2. 2. Trim end of main broccoli stem. Reserve 1 cup broccoli florets. Coarsely chop remaining florets and stem; pulse in a food processor until the size of rice grains.
  3. 3. Transfer processed broccoli to a large bowl. Add rice blend, rind, half the feta, three-quarters of the onion, the garlic, half of the dill and the egg; stir to combine. Add flour; stir well to combine. Season.
  4. 4. Pour mixture into prepared pan; smooth the surface, then top with reserved broccoli and remaining feta. Bake for 45 minutes or until firm, golden and cooked through. Cool in pan for 15 minutes.
  5. 5. Scatter slice with remaining dill sprigs and green onion. Cut into eight pieces; serve with lemon wedges.

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  • This looks so fresh and tasty.


    • Love all the flavours and it looks so healthy!

    Reply


  • Such a brilliant and creative recipe idea.

    Reply


  • Nice one. Not so keen on lemon rind in dinner recipes, so I would leave the lemon rind out

    Reply


  • Hey this looks really interesting, will give it a go!

    Reply


  • it looks a bit too healthy for my kids to eat lol! – but I will admit that I would love to try it – thank you for sharing this – it might make a great lunch box healthy food fix for my lunch box.

    Reply


  • Any recipe that includes Feta and Garlic gets my tick approval – and this looks so delicious and healthy too!

    Reply


  • Not my kind of slice but willing to try if someone else makes it first.

    Reply


  • It looks nice… would probably love someone to make it for me first!!! Not a fan of quinoa, but would be interested in trying this.

    Reply


  • Thank you! This savoury slice looks like my kind of tasty slice. I do like quinoa is recipes.


    • Oops! should read in recipes and not is! :)

    Reply


  • I haven’t tried quinoa yet, must get around to trying it


    • I love quinoa and have it with vegetable meatballs and a savoury sauce.

    Reply


  • With a couple of tweaks this is something I would be able to make for my household. Thanks for posting this delicious recipe.

    Reply


  • This looks like a nice and healthy quick meal with all the good stuff would love to try it, thanks

    Reply

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