A recipe by Elle Halliwell

“I now cook all my family’s food with purely organic products. This One Pan Chicken Recipe is my favourite mid-week dinner dish. It’s packed full of vegetables, healthy fats and so much flavour your tastebuds will do a little dance! I sometimes swap the kale for baby spinach; depending on what leafy greens I have in the fridge”.

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Ingredients (serves 4)

  • 2 chicken breasts, sliced horizontally (I use Certified Australian Organic Hobbs Family Farms chicken)
  • 1.5 punnets cherry tomatoes, halved
  • 1/2 cup chopped kale
  • 1 cup basil leaves
  • 1 tbsp olive oil
  • 1 1/2 cup baby capers
  • 2 cloves garlic, finely chopped
  • 2 zucchini thinly spiralised
  • lemon wedges to serve

Method

  1. Add half the olive oil to a hot, deep frypan, then add chicken breast and cook 2-3 minutes each side until golden and almost cooked through.
  2. Remove from pan
  3. Turn heat to medium, and add the rest of the oil, the garlic and the capers and cook until capers begin to pop.
  4. Add the tomatoes and kale and stir for one minute, then add the basil and cook until the tomatoes have softened.
  5. Reduce heat to low, return chicken to the pan and place the spiralised zucchini on top.
  6. Cover for four minutes or until the zucchini is al dente.
  7. Serve with a splash of olive oil and fresh basil leaves.

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  • This looks like a delightful dinner

    Reply


  • Delicious, easy, amd healthy! What a trio!

    Reply


  • One pan dishes are the best. This looks so yum. I love easy and delicious meals.

    Reply


  • What a great recipe and I love that it is one pan!

    Reply


  • I can’t stand capers but otherwise it looks delicious

    Reply


  • Would definitely have to get rid of all those capers, otherwise looks nice.

    Reply


  • I absolutely love the look of this one and can’t wait to try it.

    Reply


  • Nice one !

    Reply


  • So clean and healthy! A real Winner!

    Reply


  • You had me at one pan! Sounds yummy, definitely going to give it a go.

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  • So healthy! I need a spiraliser!

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  • Yummy, I like dishes that are one pan. Looks very healthy too

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  • Looks like a delicious recipe with the added bonus of not much washing up. Thank you.

    Reply


  • A one pan dish sounds great for mid week, so much less to clean. Looks yum, thanks for sharing

    Reply


  • looks awesome, healthy, and I love that it is a one pan dish! thank you for sharing this recipe

    Reply

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