Ingredients (serves 8)

  • 3/4 Large Butternut Pumpkin (or any pumpkin), peeled and roughly chopped
  • 1 can 4 Bean Mix, drained
  • 1 Medium Sweet Potato, peeled and roughly chopped
  • 1 Medium Onion, roughly chopped
  • 1.5 litres Chicken Stock
  • 1 tsp Garlic, crushed
  • 2 tbs Olive Oil


  1. Place all peeled and chopped pumpkin pieces in a bowl and lightly toss in olive oil. Arrange on a sheet of baking paper on a baking tray and cook in a moderate oven until nicely roasted and cooked through.
  2. Gently fry the garlic and onion in the olive oil in a large soup or stock pot. Keep the heat moderate so that it doesn't burn.
  3. Add the sweet potato chunks and beans and stir just for a minute or two.
  4. Add the chicken stock and then the roast pumpkin. Season with a little salt and pepper.
  5. Place the lid on your stock pot and cook for 30 - 45 minutes until the sweet potato is well cooked.
  6. Using a hand blender or a food processor blend the soup to a smooth puree. Be very careful with this step as any splashes of the soup will be boiling.

  • Wow, what a healthy soup and a good way to get more legumes in the diet.


  • Might try this in my soup maker, that way no splashes.


  • Wow now that’s a different soup for me to try. thanks heaps


  • A delicious and rich looking soup. My blender gets a workout during Winter – making lots of soups.


  • This is beautiful. I love preparing soups, in particular now that it’s winter. Thank you for sharing your recipe! :-)

    • I love making soup and baking bread – a budget friendly meal for Winter.


  • oh now this sounds like something I need to try


  • Mmmm, yummie ! My kids love pumpkin soup :)


  • This sounds and looks absolutely wonderful – so different from most pumpkin soups and I love the addition of beans.


  • A fantastic pumpkin soup recipe,love it!


  • Yummy this sounds so great to eat and make will be pinning for later.


  • oh wow this looks like a yummy budget friendly soup that everyone would eat – thanks for the recipe – I am going to try this out this weekend


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just submit?

Write A Rating Just Submit