Hello!

  • Serves 8
  • 1 hours
  • Difficulty Easy
  • 7 Ingredients

Ingredients (serves 8)

  • 3/4 Large Butternut Pumpkin (or any pumpkin), peeled and roughly chopped
  • 1 can 4 Bean Mix, drained
  • 1 Medium Sweet Potato, peeled and roughly chopped
  • 1 Medium Onion, roughly chopped
  • 1.5 litres Chicken Stock
  • 1 tsp Garlic, crushed
  • 2 tbs Olive Oil

Method

  1. Place all peeled and chopped pumpkin pieces in a bowl and lightly toss in olive oil. Arrange on a sheet of baking paper on a baking tray and cook in a moderate oven until nicely roasted and cooked through.
  2. Gently fry the garlic and onion in the olive oil in a large soup or stock pot. Keep the heat moderate so that it doesn't burn.
  3. Add the sweet potato chunks and beans and stir just for a minute or two.
  4. Add the chicken stock and then the roast pumpkin. Season with a little salt and pepper.
  5. Place the lid on your stock pot and cook for 30 - 45 minutes until the sweet potato is well cooked.
  6. Using a hand blender or a food processor blend the soup to a smooth puree. Be very careful with this step as any splashes of the soup will be boiling.

  • I agree great choice of ingredients but as I’ vegan I would use Vegetable Stock & I always add Tumeric & Nutmeg to Pumpkin Soup as it adds extra taste & goodies .

    Reply

  • We love pumpkin soup, adding 4 bean mix I would never of thought to add. Just screenshot the ingredients, look forward to trying this one too! My week is sorted.

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  • Sounds great I would love to try this recipe, great choice of ingredients.

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  • A great winter warmer. Thanks for the recipe.

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  • Healthy soup . Will try this now. Love it

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  • Wow, what a healthy soup and a good way to get more legumes in the diet.

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  • Might try this in my soup maker, that way no splashes.

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  • Wow now that’s a different soup for me to try. thanks heaps

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  • A delicious and rich looking soup. My blender gets a workout during Winter – making lots of soups.

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  • This is beautiful. I love preparing soups, in particular now that it’s winter. Thank you for sharing your recipe! :-)


    • I love making soup and baking bread – a budget friendly meal for Winter.

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  • oh now this sounds like something I need to try

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  • Mmmm, yummie ! My kids love pumpkin soup :)

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  • This sounds and looks absolutely wonderful – so different from most pumpkin soups and I love the addition of beans.

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  • A fantastic pumpkin soup recipe,love it!

    Reply

  • Yummy this sounds so great to eat and make will be pinning for later.

    Reply

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