This is a great stir fry dish you can cook in around 15 minutes any day of the week so you can have more down time.


Ingredients (serves 4)

  • 1 Packet of Hokkien Noodles (about 400g)
  • 1 Small brown onion cut into julienne
  • 1 Medium size red capsicum cut into julienne
  • A handful of Snowpeas or sugarpeas
  • Half a head of Cauliflower cut in small florets
  • Half a packet of Haloumi cheese (about 90g)
  • 1 tbsp oil for stir fry
  • 1 tbsp BBQ sauce
  • 1 tbsp Tomato sauce
  • Juice of Half a lemon
  • 1 tsp Cornflour
  • Sesame seeds

Method

  1. Put noodles in a large bowl, pour boiling water to cover and sit for 5 minutes, drain. Meanwhile, mix BBQ sauce, tomato sauce, lemon juice and cornflour in a small bowl, set aside.
  2. Heat oil in medium heat in wok or a large stir fry pan, add onion and cauliflower first and saute for 2 minutes, add haloumi cheese, stir frequently till cheese is brown and crisp on the edge.
  3. Add noodles, red capsicum and snowpeas, stir in the sauce mixture. Sprinkle with sesame seeds. Enjoy while it's hot.

Notes... Substitute with any veggies you have in the fridge, or experiment with different sauce combination to suit your taste - if your children can take the heat, a little bit of chilli maybe?

  • So delicious, I love these kind of noodles with a lot of veggies.

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  • Stir frys are delicious and this one looks amazing. Thanks for sharing your recipe.

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  • An exciting way to make this and I like that it can be changed to what you have.

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  • Finally a great vegetarian stir-fry! Looks amazing. Will be trying this for sure. Thanks for sharing!

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  • I love stirfrys. This one looks yum. Easy to adapt the recipe to what you have in the fridge.

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  • yum, made something similar tonight – have some left overs for lunch

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  • I’ve never tried mixing bbq and tomato sauce – will have to try it.

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  • Niceeeeeee loving it.

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  • You could easily add any sort of meat to this if desired

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  • this looks so good my tea is sorted today hey

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  • This looks like a simple and fast dinner. Cant wait to try it.


    • Please do.
      All you need to do is quick chopping the veggies, mixing the sauce, get the noodles ready.
      Once you start combining the ingredients in the wok and stir fry them, the whole thing comes together in no time.



      • yeah i love making stir fries just for that reason. healthy meal really easily

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  • hi! it’s is really great to see you post a new recipe :)

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  • this is a great meal – cheap and filling

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  • Oh my god, this looks so good! It looks like it’s been bought from an actual Chinese takeaway.


    • Thank you – You will get the same result too.
      The rewarding part is – there’s not much to clean up, kids love them and will definitely finish the last bite from their bowl.

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  • This looks really tasty! Perfect quick and healthy family meal.

    Reply

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