This delicious winter soup is only 6 Weight Watchers ProPoints per serve.


Ingredients (serves 4)

  • 1 Tbsp grapeseed oil
  • 1 garlic clove
  • 1 sprig fresh rosemary
  • 1 long fresh red chilli, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1 cup (200g) dried red lentils, rinsed
  • 400g can diced tomatoes
  • 1L (4 cups) chicken stock
  • 400g can cannellini beans, rinsed, drained
  • ¼ cup small fresh basil leaves

Method

  1. Heat oil in a large saucepan over medium heat. Add garlic, rosemary, chilli and celery and cook, stirring, for 2 minutes or until fragrant.
  2. Add lentils, tomatoes, stock and 1 cup (250ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes or until lentils are tender.
  3. Add beans and cook for 2 minutes or until heated through. Remove and discard rosemary sprig. Serve soup topped with basil.

Notes... For an even chunkier soup, add your choice of 0 ProPoints value vegetables, such as diced carrots or broccoli florets, for the last 6–8 minutes of cooking. The Weight Watchers ProPoints® plan has been given a fresh, new, smart made simple approach with the introduction of an extensive list of new recipes and meal ideas tailored to individual food preferences - from Gluten to Lactose Free, Mediterranean to Vegetarian, Classic, and Filling & Healthy options – all designed to make Weight Watchers easier to fit into different lifestyle choices.

  • Fantastic soup and healthy – will be making this very soon. Thanks for sharing the recipe.

    Reply


  • This is my kind of recipe, it’s hearty full of vegetables and my favourite lentils are the red ones. Another great recipe to add to my cookbook and experiences to cook and eat.

    Reply


  • Perfect for this cold weather

    Reply


  • Looks delicious – you wouldn’t believe it was so healthy!

    Reply


  • This looks wonderfully healthy and will be sure to warm hearts this winter.

    Reply


  • I love weight watcher’s recipes, so much flavour and colour! The weight control is really just an added bonus!

    Reply


  • This looks amazing

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  • Love my soups chunky and thick, so might have to have a go at blending part of it, that way the family likes it too.

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  • I think I’d make mine a chunkier version by adding the broccoli & carrots

    Reply


  • This is definitely something that will warm you up for winter


    • I don’t look at the points, never really bothered me, just love eating it.

    Reply


  • Red lentils are so healthy!

    Reply


  • Super easy and healthy. Love it! Looking like a great family dish.

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  • my style of eating – printed and will make for lunches x

    Reply


  • This looks delicious and easy to make.

    Reply


  • thanks weight watchers for posting this. i love seeing the great food options that are out there

    Reply

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