This delicious winter soup is only 6 Weight Watchers ProPoints per serve.


Ingredients (serves 4)

  • 1 Tbsp grapeseed oil
  • 1 garlic clove
  • 1 sprig fresh rosemary
  • 1 long fresh red chilli, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1 cup (200g) dried red lentils, rinsed
  • 400g can diced tomatoes
  • 1L (4 cups) chicken stock
  • 400g can cannellini beans, rinsed, drained
  • ¼ cup small fresh basil leaves

Method

  1. Heat oil in a large saucepan over medium heat. Add garlic, rosemary, chilli and celery and cook, stirring, for 2 minutes or until fragrant.
  2. Add lentils, tomatoes, stock and 1 cup (250ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes or until lentils are tender.
  3. Add beans and cook for 2 minutes or until heated through. Remove and discard rosemary sprig. Serve soup topped with basil.

Notes... For an even chunkier soup, add your choice of 0 ProPoints value vegetables, such as diced carrots or broccoli florets, for the last 6–8 minutes of cooking. The Weight Watchers ProPoints® plan has been given a fresh, new, smart made simple approach with the introduction of an extensive list of new recipes and meal ideas tailored to individual food preferences - from Gluten to Lactose Free, Mediterranean to Vegetarian, Classic, and Filling & Healthy options – all designed to make Weight Watchers easier to fit into different lifestyle choices.

  • This looks wonderfully healthy and will be sure to warm hearts this winter.

    Reply


  • I love weight watcher’s recipes, so much flavour and colour! The weight control is really just an added bonus!

    Reply


  • This looks amazing

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  • Love my soups chunky and thick, so might have to have a go at blending part of it, that way the family likes it too.

    Reply


  • I think I’d make mine a chunkier version by adding the broccoli & carrots

    Reply


  • This is definitely something that will warm you up for winter


    • I don’t look at the points, never really bothered me, just love eating it.

    Reply


  • Red lentils are so healthy!

    Reply


  • Super easy and healthy. Love it! Looking like a great family dish.

    Reply


  • my style of eating – printed and will make for lunches x

    Reply


  • This looks delicious and easy to make.

    Reply


  • thanks weight watchers for posting this. i love seeing the great food options that are out there

    Reply


  • What a great vegetarian soup.
    Would be nice to add some roast/poached chicken.

    Reply


  • So healthy and perfect for winter.

    Reply


  • Looks yummy must try thanks for sharing

    Reply


  • What a healthy summer soup – just right.

    Reply

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