So did I and beetroot is healthy for most people because it has a high iron content. However if you are from a European background I advise caution if oyu are likely to eat too many. Unfortunately some suffer from iron overload. Their liver makes too much iron. Some of the symptoms are increase in colour including yellowing, olive or darker skin and pain in the liver region. The risk is also increased by alcohol intake, especially if it is high. I feel sorry for those who enjoy a few drinks. It can also be hereditary. It is known as
Haemochromatosis.


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Published 20th May 2019

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