This salmon, tamarind and tomato curry makes for a very tasty dinner! Recipe courtesy of Weight Watchers.


Ingredients (serves 4)

  • 2 tsp canola oil
  • 1 large red onion, thinly sliced
  • 1 Tbsp fresh ginger, grated
  • 2 garlic cloves, crushed
  • 2 tsp curry powder
  • 1 Tbsp tamarind pulp
  • 400g vine-ripened tomatoes, cut into thin wedges
  • 1 cup (250ml) salt-reduced vegetable stock
  • 500g salmon fillets, cut into 2cm pieces
  • 150g green beans, cut into 3cm pieces
  • 50g yellow squash, quartered
  • 1 zucchini, halved lengthways, thinly sliced
  • 1⁄3 cup fresh coriander leaves, to serve
  • 2 cups cooked brown rice, to serve
  • Lime wedges, to serve

Method

  1. Heat oil in a large non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until softened. Add ginger, garlic and curry powder and cook, stirring, for 1 minute or until fragrant.
  2. Add tamarind pulp and tomatoes and cook, stirring, for 2 minutes. Add stock and bring to the boil. Reduce heat to low and simmer, uncovered, for 6–7 minutes or until thickened slightly.
  3. Add salmon, beans, squash and zucchini and simmer, uncovered, for 3–4 minutes or until salmon is just cooked through and vegetables are tender. Sprinkle curry with coriander and serve with rice and lime wedges.

Notes... 11 ProPoints value per serve.

  • You don’t see enough recipes with Tamarind, thanks for this one!

    Reply


  • I love tamarind pulp. It gives a special flavour to so many dishes!!

    Reply


  • Another great recipe. Thanks for sharing

    Reply


  • I love the look of this but would be eating it on my own as the family don’t like salmon. I love it. Not too sure about tamarind as an ingredient so could just leave that out.

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  • oh how delicious, I love the sourness of tamarind with fish.

    Reply


  • Fantastic recipe – thanks for sharing. The tamarind and salmon is a marriage in heaven.

    Reply


  • Not huge salmon lovers in this house. WIll pass it on, thanks for sharing

    Reply


  • This looks delicious but too spicy for me. Thanks for the recipe though

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  • Not my thing, but thanks for sharing.

    Reply


  • oh yummy, this sounds delicious for a different Good Friday lunch

    Reply


  • Looks delicious for me. The rest of my family won’t eat this because it has salmon in it, but it sounds so delish.

    Reply


  • I have never used Tamarind – or tempeh, or lots of things actually… love how adventurous you are!!!

    Reply


  • Simple, delicious and healthy; thanks, looks fantastic!.

    Reply


  • This looks very nutritious indeed.

    Reply


  • Looks top of the range!

    Reply

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