A quick and easy slice that's good to have on hand for a healthy snack


Ingredients (makes 16 small squares)

  • 50 grams butter
  • 1/2 cup sugar
  • 1/4 cup golden syrup or honey
  • 3/4 cup Pepitas ( pumpkin seeds)
  • 3/4 cup sunflower seed kernels
  • 2 tablespoos sesame seeds
  • 1 weetbix ( crushed)
  • 1/2 cup rolled oats
  • 1/2 cup self raising flour
  • 1/2 cup dried mango and apple , chopped ( or your prefered dried fruit )
  • 1/4 cup coconut

Method

  1. Preheat oven to 170 deg. ( 150 fan forced) Line a 20 cm square pan with baking paper, letting ends hang over
  2. Place butter, sugar and syrup in a medium saucepan . Stir over a moderate heat until sugar dissolves.
  3. Cool 5 minutes
  4. Add seeds ,cereals,flour,coconut and fruit. Mix well until all ingredients are well coated and combined
  5. Press mixture into prepared pan
  6. Bake 25 minutes ,until set and golden. Cool completely in pan . Lift out and cut in to slices
  7. Can be stored in an airtight container

Notes... Any dried fruit can be used for this recipe. This time i used dried apple and mango because we had just dehydrated some, but i have used sultanas or cranberries on other occasions. I have also added chopped nuts as well If you like you can just cut it into 8 bar slices and individually wrap in baking paper and glad wrap ready for school lunches or picnics Yum enjoy!

  • I’ve written this one out for a try. It’s definitely on my to do list

    Reply


  • Thank you for this. Thinking maybe mixed fruits could be used as lots left over from Christmas.

    Reply


  • Love making this kind of homemade slice – lots of ingredients that I love all combined together – thank you.


    • Would be good with other dried fruits too – thank you.

    Reply


  • oh I love eating this kind of bar, but I have never made my own – thanks so much for what looks like a tasty and easy recipe to make :)

    Reply


  • Looks great and so easy!

    Reply


  • It looks nice and tasty. What a great choice of healthy ingredients!!

    Reply

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