A quick, easy and very healthy lunch. I serve the omelette with a side of spinach and some BBQ sauce.

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Ingredients (serves 1)

  • 1 handful Spinach (chopped)
  • 1/2 small Tomato (diced)
  • 6 small pieces Capsicum (diced)
  • 2 Eggs (whisk)

Method

  1. Whisk eggs in a bowl and pour into a small non stick pan on low setting.
  2. After about 2 minutes, scatter chopped vegetables on half of the eggs. Try not to add too much filling as the omelette will fall apart.
  3. When the egg mixture has no runny substance on top you can fold the half that doesn't have filling over to cover the vegetables.
  4. Leave on low for 4 minutes, then carefully flip the whole omelette over to cook the other side. The omelette is finished when you press on it and no egg runs out.

Notes... Love to make this when I can't think of anything to have for lunch. Super quick and easy.

  • sound just about right and love it. Think some experimenting is coming up with what can go into this.

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  • This looks nice

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  • Yummo I’m having this for breakfast in the morning! We get fresh eggs from our farm so it’s always good to find different ways to use them up :)

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  • wow this sounds really tasty!

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  • Oh how lovely this looks! Perfect for my vegetarian diet. Can’t wait to try them. Thanks for sharing!

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  • I never knew how to cook spinach nicely until I saw a café serve spinach in an omelette and it was called spanish omelette. All you need are the leaves and it cooks in seconds so very easy and tasty with egg.

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  • A quick yet delicious recipe idea; thanks for sharing!.

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  • spinach and some bbq sauce

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  • capsicum

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  • I’ve been looking for some new breakfast ideas, this looks perfect, omit BBQ sauce….too much sugar

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  • i ve always loved omelette

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  • omelette

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  • This looks really nice! Good Recipe!

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  • what a mix omlette

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  • Stuffed omlettes are my favourite usually a lazy Sunday dinner for us!

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