This beautiful Sweet Potato, Spinach and Feta Salad is the perfect side dish for when friends and family come over.

Ingredients:

  • 80g Baby Spinach
  • 40g Snow Pea Sprouts
  • ½ continental cucumber, sliced and halved
  • ½ Red Onion, quartered and thinly sliced
  • 500 g sweet potato, peeled and cubed
  • 40g fetta40g pine nuts
  • 2 tb spoons dried oregano
  • 2 tb spoon balsamic vinegar
  • Spray olive oil

Method:

  1. Pre-heat the oven to 200 degrees and grease an oven tray with spray oil.
  2. Lightly spray cubed sweet potato with oil and coat with about 1 tablespoon of oregano.
  3. Place in prepared oven tray and into pre-heated oven for 20 – 30 mins or until tender and slightly golden.
  4. Once cooked remove from the oven and allow to cool on the bench.
  5. Lightly spray a small baking dish with oil, spread the pine nuts out evenly and toast for about 5 – 10 mins or until golden.
  6. Remove from the oven and set aside to cool.In the meantime, place the spinach leaves and snow pea sprouts in a large serving bowl and toss with balsamic vinegar and 1 tablespoon of oregano.
  7. Arrange cucumber and onion in the bowl.
  8. Top with cooled pine nuts, sweet potato and crumbled fetta over the top.

  • Looks good, healthy and filling as well. Great to take along to a BBQ to share with friends.

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  • i make a similar version, sometimes i add in tuna in oil or some shredded chicken breast! sweet potatoes is my fav carb source loveeeeee it

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  • This is similar to what I make . Sweet potato is so versatile. What I do is cut them in small pieces, then roast or grill them in the oven with olive oil first till tender , then when still warm put them with your favourite green salad . It is very easy and the sweetness makes the salad taste very nice .

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  • for freinds hwn they oe over to eat

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  • Nice light tastey looking salad. Great time of year for it, warming up for barbecue weather. Yee ha!

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  • Yum an absolute fave at our family bbq

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  • Yummy will try this thanks great recipe

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  • i love to mix up my salads so this is a fabulous new addition thanks!

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  • I love salads! And always on the look out for more recipes. This looks so tasty too! Thanks for the share and I cant wait to make this!

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  • yum this looks lovely thank you

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  • Yum yum! This looks delicious and wholesome.

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  • loving the colours and flavours

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  • Ooh, I so love this. I make a slightly similar pumpkin version but will definitely be trying this one.

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  • Yum. Got to give this a go.

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  • Oh thank you, this is what I am going to have tonight!

    Reply

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