A great one pot meal that is sure to warm you up on a cold winter’s night. Leftovers are perfect for lunch the next day.


Ingredients (serves 4)

  • 600g thickly sliced veal steak
  • cooking spray
  • 1½ cups carrot diced
  • 1 medium (150g) swede diced
  • 1 large (150g) parsnip diced
  • 1½ cups celery sliced
  • 1 onion large dice
  • 2 teaspoons crushed garlic (in jar)
  • ½ cup white wine
  • ¼ cup lemon juice
  • 2 teaspoons finely grated lemon rind
  • 1 x 420g can salt-reduced tomato soup
  • 1 x 415g can no-salt-added diced tomatoes
  • 1 teaspoon dried oregano
  • 1 cup water
  • 1 teaspoon salt-reduced beef stock powder
  • ¼ cup fresh chopped parsley
  • pepper

Method

  1. Cut veal into large dice.
  2. Coat a non-stick frypan with cooking spray and sauté veal until brown. Remove onto a plate and leave to one side.
  3. Re-spray frypan then add carrots, swede, parsnip, celery, onion and garlic and cook together for 5 minutes, stirring occasionally.
  4. Add veal and all remaining ingredients except fresh parsley and pepper. Simmer for 20 minutes or until meat is tender and vegetables are cooked to your liking.
  5. Add parsley and pepper to taste.

Notes... You can replace veal with 600g skinless chicken breasts, lean pork steaks or lean rump steak. Suitable to be frozen. To make this recipe gluten free, use gluten free stock powder.

  • I like one pot meals. Less fuss, but I would cook for longer to let the flavours develop. Thanks for the recipe.

    Reply


  • This looks delicious!

    Reply


  • another Annette masterpiece!

    Reply


  • Looks like a lovely hearty meal.

    Reply


  • This delicious one pot meal will warm hearts and definitely become a treasured dish in our family, thanks for sharing!.

    Reply


  • Great winter warmer.

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  • great for these cold wintery evenings

    Reply


  • This had my mouth watering until I read the ingredients. Unfortunately I’m allergic to all citrus juice and skin. Wonder if it would be possible to substitute something else and get the same result? Oh well. Enjoy everyone else

    Reply


  • omg yum!

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  • Stews are wonderful and I find that if I make enough that there are left overs then I can use the left overs the following night for a cottage pie.


    • That’s a great idea! Love a meal that makes another night an easier :-)

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  • Stews this time of year are awesome, and last for a couple of day – left overs yummy

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  • What a great picture. It looks so good. I don’t eat veal enough. I should add it to my shopping list. Thank you for sharing with us!!

    Reply


  • Yum. Nice way to throw in all your winter veggies in one pot for added goodness. I love making bulk loads of this type of things and freezing them.

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  • Stew is so perfect for Winter,love your recipe! Thanks!

    Reply


  • Love these flavours! Going to try this recipe out ASAP. Thanks!

    Reply

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