I love using yoghurt in curries, its much healthier for you! Making a yoghurt fish curry is a great idea if you are looking for a tasty creamy fish without any of the guilt!


Ingredients (serves 4)

  • enough to serve Basmati Rice
  • 4 fillets white fish (i used frozen hoki for this recipe)
  • 2 teaspoons tumeric powder
  • 1 cup Greek yoghurt
  • 1 teaspoon minced garlic
  • 2 teaspoons garam masala curry powder
  • 1 red onion finely sliced
  • handfull fresh coriander to serve
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil
  • enough to serve Green Beans
  • enough to serve pappadams

Method

  1. Cook rice according to packet directions.
  2. Slice the fish into 3cm cubes. Add to a bowl and mix in the yoghurt, tumeric, garlic and garam masala, season with salt and pepper and stir through. Let marinate for about 15minutes.
  3. Heat a non stick pan on a medium heat, add in the oil. Add the onion and fry until softened. Add in the fish with all the yoghurt marinade, add a tablespoon of water and then turn the heat to low, cover and gently simmer for about 10minutes until the fish is cooked through.
  4. Serve the fish curry with rice, papadams and green beans. And Enjoy!


  • Not sure I’ve tried a fish curry before, not a huge fan of fish, but this looks too good to not try. Yum!

    Reply


  • I’m not a huge fan of seafood but this looks really interesting. Thanks for sharing.

    Reply


  • I look forward to trying this at home, thanks.

    Reply


  • Sounds delicious and so straight forward.

    Reply


  • this looks to die for… yum.

    Reply


  • I love the fact you are making things from scratch especially curries – the addition of the yoghurt is really great too

    Reply


  • Thank you for showing how to use yogurt as never really liked cream in my curries.

    Reply


  • I like mine loaded with Habanero and star anise but my yogurt split so not sure what I did.

    Reply


  • Love a good curry,thanks for your fish curry recipe,it look’s great!

    Reply


  • A delicious sounding and looking fish recipe – beautiful presentation too.


    • Like the green beans – they look so pretty on the plate – good colour contrast.

    Reply


  • This looks so good. And what a lovely bucket for the rice you have! :-)

    Reply

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