Quick, easy, healthy spag bog


Ingredients (serves 1)

  • 170gm Chicken Mince
  • 1.5tsp Olive Oil
  • 200gm Canned Tomatoes
  • 1-2 Zucchinis
  • 1/4 - 1/2 Diced Onion
  • 1tsp Sugar Free Tomato Sauce
  • 1/4 tsp Oregano
  • 1/4 - 1/2 tsp Mixed Herbs
  • Pinch of Salt and Pepper
  • 1 Sprig Fresh Parsley

Method

  1. Wash Zucchinis and make into spirals using sprialiser or alternatively grate lengthways
  2. Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft
  3. In a seperate pan, sauté chicken mince amd onions in olive oil over a medium heat for 5 minutes
  4. Add canned tomatoes, sugar free tomato sauce, salt, pepper, oregano and mixed herbs to chicken and simmer for 15 minutes
  5. Serve cooked mince on a bed of zucchini noodles and top with parsley


  • this looks awesome, can’t wait to try it out!

    Reply


  • Never use my sprialiser much, this is a good reason to do so.

    Reply


  • I have just purchased a Spiraliser and can’t wait to try this!


    • I love my Spiraliser – managed to buy a very cheap and good one. :)

    Reply


  • Love this recipe and love zucchini – one of my favourite squash. I use zucchini in so many recipes and will add your yummy looking recipe to my must cook and taste list.

    Reply


  • I’ve never tried using zucchini as noodles, though I’ve been wanting to for years. This looks so good I will have to finally try it and see what all the fuss is about! Yum!

    Reply


  • This dish looks so more-ish. Thanks for the recipe. Will give it a go.

    Reply


  • A very healthy and delicious recipe,thanks!

    Reply


  • I don’t have a spiralizer yet. I’d better take care of that. :-)

    Reply

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