Fairly easy meal plan
I found this plan to be pretty good. The food plan was fairly easy to adapt for a toddler and I was able to do some exercise. I didnt loose as much weight as I wanted to, but this is my fault for not doing enough exercise. The book gave me a good exercise plan which was easy to understand. This is going to be my second time on this plan and this time I WILL be doing the exercise they recommend. I was lucky enough to be given this book. I wouldnt have paid for it as I am so skeptical on most of these things, but now that I have read it and seen results, I would recommend buying it!
Published 16th July 2019