So easy and better than that – fun!

I’ve only been on the Healthy Mummy shakes for two weeks as the first week that they arrived in the mail I had tonsillitis so wasn’t having anything cold or milky. But two weeks in and I’ve lost 2kg! There are so many great elements to the LBW program I don’t really know where to start raving!!
The shakes: They are very easy to make, although initially I found the flavours a bit strong and overwhelming. The great thing however, is you have so much flexibility with what you can add to the shakes to make them suit your taste buds. After a bit of experimentation, I now know what ratio of water and milk to add for both taste and texture (I don’t like my smoothies too thick) and I really look forward to making up a new flavour combination each morning. I even find myself planning two or three shakes in advance – it’s actually a lot of fun! The other great thing is the website/facebook is constantly updating new recipes from others Mums and there is great incentives ($100 Myer voucher!) to send in your own recipes as well.
The diet book: I found useful to learn about meal sizes and what I should be snacking on in between meals, but I haven’t used the recipes much as I’ve been using up foods I already had in the fridge/freezer/cupboards. But one thing I did find, was by cutting my usual dinner portion down by half and adding in a big salad instead, I was feeling full and still able to have some of my favourite dinners. This week I have just done a meal plan and grocery shop from a bunch of the online recipes so it will be interesting to see how this goes, in both the weight loss factor and whether Hubby is happy with the menu :)
The Motivation: I have found the Facebook page, daily emails and the website to be such a source of inspiration and motivation and I feel so connected – the support element of the LBW programme should not be underestimated! With my sample pack came the pedometer and it has been so great in getting me exercising. I HATE exercising, with the exception of walking and swimming, but the 10,000 steps challenge has been amazing in helping me to do a lot more walking than I would normally do. I went from doing 1600 step walks (pre pedometer) to 7000 step walks!
Overall: I feel happy, I have more energy, I am getting out in the sunshine and fresh air more, I am motivated, I am more regular, I am sleeping better at night (when bub lets me), I look forward to cooking and for the first time ever I think I have found a plan I can stick with. I guess only time will tell so watch this space!


See all “The Lose Baby Weight 28 Day Diet & Exercise Plan” product reviews


Published 23rd July 2019

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