Great plan, great lifestyle change
After being on the 28 day plan I lost just under 4kgs and the best thing, it was so easy. I’m bad at diets and have never been one to advocate them but I wouldn’t call this a diet. It’s a lifestyle change and so easy! It has taught me so much that even after almost 2 weeks following my completion I am still losing weight (despite a weekend bender although a lot more controlled). When I signed up to try this it was my last hope, with a spinal injury I had my doubts of how successful I could be losing weight but it just shows what you eat means so much more than how long you exercise for. Granted exercise is still required and the program makes that so easy to fit in whilst caring for an energetic toddler. I am now able to keep up with him, suffering from a lot less back pain and it only continues to get better. The program teaches you so much more than you would expect and as a novice (and pretty terrible) cook, it was so easy and so tasty! Even my husband gave the thumbs up! So if your thinking about it just do it, no excuse is worth it!
Published 18th July 2019