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The Lose Baby Weight 28 Day Diet & Exercise Plan :
3.96 out of 5 based on 52 reviews.

As Mums we usually tend to worry about ourselves last! Suddenly we look down and realise that we haven’t quite lost that baby weight we had intended on losing…

Introducing Lose Baby Weight!

Lose Baby Weight is a health and weight loss program designed exclusively for mums. The weight loss plans offer safe and healthy programs that are breastfeeding safe and include The Healthy Mummy nutritional products, The 28 Day Diet & Exercise Plan and the free website tools which have a selection of resources to assist in living a healthy life – including over 500 recipes, a weight loss tracking members area, exercise plans and videos.

The plans have helped mums lose over 100,000kg and regain their body confidence post having children. The plans help to support and motivate mums and give daily support, offers and advice with the focus being on safe and sensible weight loss when a mum feels 100% physically and emotionally ready to lose weight. Lose Baby Weight also has an active Facebook page with over 26,000 mums on with daily tips, recipes and motivation posted each day. The plans range from $28 to $176 and you can see a full list of the plans here.

Find out more about Lose Baby Weight at www.losebabyweight.com.au, check out the 28 Day Diet & Exercise Plan and discover The Healthy Mummy Range of products.

In the Lose Baby Weight Review, mums will receive the 28 Day Diet & Exercise Plan and gain access to the website tools all in the name of weight loss.

28 Day Diet Essentials PackIn addition to the 28 Day Diet & Exercise Plan, 10 lucky MoM Reviewers will also receive product from The Healthy Mummy Range … so keep your eyes open for those reviews popping up!

In the Lose Baby Weight Review, we asked mums to put the Lose Baby Weight 28 Day Diet & Exercise plan to the ‘Real Mum, Real Life’ test and post their review and ratings.


Published 31st August 2012


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    I thought this was fantastic

    I started doing the challenge and got sick 2 weeks in and still ate te reciepes but couldnt keep up with the exercise. At first I was losing a kilo a week abut when I got sick it was a kilo every couple of weeks. I purchased the book after doing the challenge and to this day 4 months later I am still using the reciepes and exercising and slowly workign towards my weigt lose goal. My 3yo eats the food and my fiance says that he even likes the food esp guessing what I have put into each reciepe. A few of my friends have just started doing it now as well and we all had our babies around the same time. The other good thing about it that I am lactose intolerant and it has a wide variety of reciepes that do not have dairy in them unlike other healthy eating plans I have found

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  • Tweet

    Just started and flying!

    Just started the 28 day meal and exercise plan, thought I better post a before pic so we can see where I end up…. so far on Day 4 and I’ve lost 2kgs! Going better than expected and the food is much tastier than on first impressions. I’ve already started to learn alot, things I thought I had the smarts about but obviously not, the numbers are the proof! Looking forward to each day ahead!

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  • Tweet

    LBW 28 day diet

    Well second week day 14 I’m half way through but know this is something I can do till the end as it is going to take me more than 28 days… ok the first week was awesome the sun was shining so was able to walk every day and as a result I lost a massive 1.6 kilos!!! This past week I splurged a little (cheated on the diet) and had a few extra carbs… I was hungry :( I only was able to walk 3 days which was super disappointing but did some free weights at home… This morning I stepped on the scales thinking I would have put on everything I’d lost but OMG ANOTHER .3 of a kg 1.9 kg’s in two weeks GO ME!! The key is the shakes TMI but as a busy mum and the stresses of life and lack of nutrition you become irregular :( the shakes have just about fixed that and the nutrients have given me the energy I need… Thank you so so so much LBW and MoM’s if it wasn’t for you I know I couldn’t do it! Thank you thank you thank you :)

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  • Tweet

    Great plan, great lifestyle change

    After being on the 28 day plan I lost just under 4kgs and the best thing, it was so easy. I’m bad at diets and have never been one to advocate them but I wouldn’t call this a diet. It’s a lifestyle change and so easy! It has taught me so much that even after almost 2 weeks following my completion I am still losing weight (despite a weekend bender although a lot more controlled). When I signed up to try this it was my last hope, with a spinal injury I had my doubts of how successful I could be losing weight but it just shows what you eat means so much more than how long you exercise for. Granted exercise is still required and the program makes that so easy to fit in whilst caring for an energetic toddler. I am now able to keep up with him, suffering from a lot less back pain and it only continues to get better. The program teaches you so much more than you would expect and as a novice (and pretty terrible) cook, it was so easy and so tasty! Even my husband gave the thumbs up! So if your thinking about it just do it, no excuse is worth it!

    Would you recommend?
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  • Tweet

    So easy and better than that - fun!

    I’ve only been on the Healthy Mummy shakes for two weeks as the first week that they arrived in the mail I had tonsillitis so wasn’t having anything cold or milky. But two weeks in and I’ve lost 2kg! There are so many great elements to the LBW program I don’t really know where to start raving!!
    The shakes: They are very easy to make, although initially I found the flavours a bit strong and overwhelming. The great thing however, is you have so much flexibility with what you can add to the shakes to make them suit your taste buds. After a bit of experimentation, I now know what ratio of water and milk to add for both taste and texture (I don’t like my smoothies too thick) and I really look forward to making up a new flavour combination each morning. I even find myself planning two or three shakes in advance – it’s actually a lot of fun! The other great thing is the website/facebook is constantly updating new recipes from others Mums and there is great incentives ($100 Myer voucher!) to send in your own recipes as well.
    The diet book: I found useful to learn about meal sizes and what I should be snacking on in between meals, but I haven’t used the recipes much as I’ve been using up foods I already had in the fridge/freezer/cupboards. But one thing I did find, was by cutting my usual dinner portion down by half and adding in a big salad instead, I was feeling full and still able to have some of my favourite dinners. This week I have just done a meal plan and grocery shop from a bunch of the online recipes so it will be interesting to see how this goes, in both the weight loss factor and whether Hubby is happy with the menu :)
    The Motivation: I have found the Facebook page, daily emails and the website to be such a source of inspiration and motivation and I feel so connected – the support element of the LBW programme should not be underestimated! With my sample pack came the pedometer and it has been so great in getting me exercising. I HATE exercising, with the exception of walking and swimming, but the 10,000 steps challenge has been amazing in helping me to do a lot more walking than I would normally do. I went from doing 1600 step walks (pre pedometer) to 7000 step walks!
    Overall: I feel happy, I have more energy, I am getting out in the sunshine and fresh air more, I am motivated, I am more regular, I am sleeping better at night (when bub lets me), I look forward to cooking and for the first time ever I think I have found a plan I can stick with. I guess only time will tell so watch this space!

    Would you recommend?
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  • Tweet

    So far great results!

    I am so amazed at how easy it is for me to stick to. I have so far lost 4.3kgs and I am only a week and a bit in (goes to show that I must have not been very good before). The recipes are great and dont feel at all like you are on a diet, easy to make and hubby likes them as well (who would have thought?!). Very keen to keep going and will update again!

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  • Tweet

    Yummy easy and it works

    My review is basically what the tittle is I find it very tasty, easy on the go and it increased my milk supply. I have only been doing it for 1 week so far so will have to get back to you with results but I’m feeling great

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  • Tweet

    Great support, great product.

    I lost 3 kg in the first week of using this product! The Lose Baby Weight Site is awesome and I love keeping track of my results.

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  • Tweet

    Week 2 and flying!

    Mid way through week 2 and still going well… had a little delay being my husbands birthday on the weekend and I’m the cake decorator soooo…… but my mind set is changing and I only had one small piece unlike my normal couple of large pieces and extra. So it didn’t affect me too much, just maybe put a hold on any weight loss for a couple of days but now its dropping again. I’m getting better at making the foods and starting to really undestand where I went wrong and learning new things. I’m doing the weightloss based purely on the 28 day meal plan with no shakes. Maybe some meals would be better replaced with a shake depending how the little fella is going (cooperating or not), but I’m getting the hang of it, and now think I’m ready to step it up a notch and take on the 10,000 steps a day challenge too! Once the ball is rolling it just becomes so easy. I’ve lost 9cm around the waist! Even my husband commented without my having to prompt him and tell him how much I’ve lost haha!

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  • Tweet

    Healthy lifestyle

    I have purchased products and have a healthy mummy smoothie most mornings for breakfast, I use the recipes from the website or books that I have purchased regularly and so far have lost 20 kilos since having my baby. I have recently got my husband more on board with recipes now that I have made him try them as he was a bit sceptical about the taste because of the healthy word. Fingers crossed as I try and loose another 20 to reach my ultimate goal

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  • Tweet

    Expensive

    I think this is a great product if you can afford to follow it. Its a great easy to use guide to weight loss which reminds people about common sense in regards to successful weight loss and maintaining. I HIGHLY recommend having a budget plan though. I have 5 mouths to feed and buying the listed foods for a week would equate to a months worth of food. To buy those foods only for myself would also blow our budget. To give you an idea, I may be able to scrape about $30 a week for ‘special’ food. I would have loved to try the shakes with this plan, I think that they would be great and very successful , though still expensive. I have lost weight using this but only due to following the exercise regime because I can not afford the menu. It has however made me think more about ways to improve the food we consume daily and better it for everyone. Thank you allowing me to trail this product, I hope this feed back is of use.

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  • Tweet

    Great plan, great lifestyle change

    After being on the 28 day plan I lost just under 4kgs and the best thing, it was so easy. I’m bad at diets and have never been one to advocate them but I wouldn’t call this a diet. It’s a lifestyle change and so easy! It has taught me so much that even after almost 2 weeks following my completion I am still losing weight (despite a weekend bender although a lot more controlled). When I signed up to try this it was my last hope, with a spinal injury I had my doubts of how successful I could be losing weight but it just shows what you eat means so much more than how long you exercise for. Granted exercise is still required and the program makes that so easy to fit in whilst caring for an energetic toddler. I am now able to keep up with him, suffering from a lot less back pain and it only continues to get better. The program teaches you so much more than you would expect and as a novice (and pretty terrible) cook, it was so easy and so tasty! Even my husband gave the thumbs up! So if your thinking about it just do it, no excuse is worth it!

    Would you recommend?
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    Ease of Use
    Did you lose weight?


  • Tweet

    Creating good habits

    Unfortunately I did not lose any weight on the program but that was not the reason why I decided to try it. As a mum to a 4 year old and 15 month old life is fairly busy. I have struggle with my weight and eating issues since I was a teenager. Given that I am in the fitness industry I am fit and healthy but I have a few extra kilos that have been around long before I had my children. Eating regular balanced meals is a struggle with a hectic schedule so I wanted to use the program to create better eating habits. I have achieved this through this program. The shakes are easy and quick. I reduced my binge eating and my sugar cravings. I am going to continue with the program and any weight reduction will be a bonus. Thank you Rhian for your wonderful support and customer service.

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  • Tweet

    3 kg lost.

    At the end of 3 weeks, I have lost 3 kgs, and will continue to stick with this. The reason I haven’t lost more is that I have only been able to exercise 2 days out of this time. This week I’m really getting into exercising.
    A friend has said she will be starting this program, as it’s obviously a lot easier than most.



  • Tweet

    woohoo 5kg

    Happy to say I have lost 5kg since 17th September. Super easy to do the shakes, loving all the fruit and amazing combos I come up with every day. Cooking some of the suggested meals for the family as well. Find them a tad time consuming but they are really enjoyable and tasty. Going to continue and lose more weight. I do exercise every day and that is a big key in the weight loss also.



  • Tweet

    Hubby enjoys cooking dinner!

    After a late start due to illness going through the whole house hold I have to say that we are enjoying the diet so far. I say WE as my hubby has eagerly jumped onboard and is really enjoying the new and varied menu at our house so much that he is offering to prepare the quick, fresh, easy meals in the plan. In my commitment to “give this a go” I promised myself that I would try new things that I otherwise wouldn’t such as adding ginger & chilli to to my meals. Still in the early stages but feeling surprisingly full and satisfied after eating & enjoying the having not to worry about a meal plan & shopping list as everything was so clearly spelt out for us.Here’s to week 2! :)

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  • Tweet

    Update - back on the wagon

    Ok, my final results. Would I recommend it? Yes, especially to those who could afford it. Would I purchase it? Yes and no, yes if I had the cash and knew I had the time and no I wouldn’t as it’s not the quickest thing to get ready whilst your a busy mum. Ease of use, the shakes are very easy, add 2 spoons into a blender with lite milk with fruit and walla it’s done. But the meals, are like everyday meals, some are time consuming and some aren’t. Did you lose weight? Yes, I did and continue to. What mums need to remember, this isn’t a miracle shake, you need to also work out.

    Now for my review. I was going great the first 2 weeks, then bubs getting sick and things piling up, I fell off the mummy lose baby weight wagon. I’m back on it. But I didn’t put any kg’s back on, phew.

    I do find the shakes easy to use, and if you blend them for a minimum of 2 minutes there won’t be any grainy bits. I like to fiddle around with the shakes and add fruit and some veg and essences. I find they are not filling at all if you just drink them without fruit in them. The workout for me was easy, as I walk everywhere as I don’t have a car. Now, the menu, sorry to say, it isn’t very budget friendly at all. I mean if your buying the shakes and using the menu it will cost you a fair bit. One mother has said to me, it works out cheaper to go with light and easy if you calculate the price of shakes and ingredients. For me, I substituted some of the ingredients, as there was no way I could afford things like salmon. The weight loss itself is very simple. If I had the cash to throw about, I would buy this often till I reached my goal.

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  • Tweet

    Happy with results!

    I have lost 3kg in the 2 weeks by having the smoothie for breakfast every day, my own combo lunch and the suggested dinner meals from the weekly plan. Loving all the fresh fruit, veges and spices! I have been doing between 45/60 mins every day of exercise.



  • Tweet

    Photo

    Hoping my photo loads this time.

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  • Tweet

    Great first week!

    After 1 week, I have lost 1.6 kg, and couldn’t be happier with this product! The shakes are still yummy, and I’m experimenting with different things to add to them. The best thing has been the eating plans helping me get my head around portion sizes.
    The plan is extremely easy to follow.



  • Tweet

    So easy and better than that - fun!

    I’ve only been on the Healthy Mummy shakes for two weeks as the first week that they arrived in the mail I had tonsillitis so wasn’t having anything cold or milky. But two weeks in and I’ve lost 2kg! There are so many great elements to the LBW program I don’t really know where to start raving!!
    The shakes: They are very easy to make, although initially I found the flavours a bit strong and overwhelming. The great thing however, is you have so much flexibility with what you can add to the shakes to make them suit your taste buds. After a bit of experimentation, I now know what ratio of water and milk to add for both taste and texture (I don’t like my smoothies too thick) and I really look forward to making up a new flavour combination each morning. I even find myself planning two or three shakes in advance – it’s actually a lot of fun! The other great thing is the website/facebook is constantly updating new recipes from others Mums and there is great incentives ($100 Myer voucher!) to send in your own recipes as well.
    The diet book: I found useful to learn about meal sizes and what I should be snacking on in between meals, but I haven’t used the recipes much as I’ve been using up foods I already had in the fridge/freezer/cupboards. But one thing I did find, was by cutting my usual dinner portion down by half and adding in a big salad instead, I was feeling full and still able to have some of my favourite dinners. This week I have just done a meal plan and grocery shop from a bunch of the online recipes so it will be interesting to see how this goes, in both the weight loss factor and whether Hubby is happy with the menu :)
    The Motivation: I have found the Facebook page, daily emails and the website to be such a source of inspiration and motivation and I feel so connected – the support element of the LBW programme should not be underestimated! With my sample pack came the pedometer and it has been so great in getting me exercising. I HATE exercising, with the exception of walking and swimming, but the 10,000 steps challenge has been amazing in helping me to do a lot more walking than I would normally do. I went from doing 1600 step walks (pre pedometer) to 7000 step walks!
    Overall: I feel happy, I have more energy, I am getting out in the sunshine and fresh air more, I am motivated, I am more regular, I am sleeping better at night (when bub lets me), I look forward to cooking and for the first time ever I think I have found a plan I can stick with. I guess only time will tell so watch this space!

    Would you recommend?
    Would you purchase?
    Ease of Use
    Did you lose weight?


  • Tweet

    LBW 28 day diet

    Well second week day 14 I’m half way through but know this is something I can do till the end as it is going to take me more than 28 days… ok the first week was awesome the sun was shining so was able to walk every day and as a result I lost a massive 1.6 kilos!!! This past week I splurged a little (cheated on the diet) and had a few extra carbs… I was hungry :( I only was able to walk 3 days which was super disappointing but did some free weights at home… This morning I stepped on the scales thinking I would have put on everything I’d lost but OMG ANOTHER .3 of a kg 1.9 kg’s in two weeks GO ME!! The key is the shakes TMI but as a busy mum and the stresses of life and lack of nutrition you become irregular :( the shakes have just about fixed that and the nutrients have given me the energy I need… Thank you so so so much LBW and MoM’s if it wasn’t for you I know I couldn’t do it! Thank you thank you thank you :)

    Would you recommend?
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  • Tweet

    Great and Yummy!

    I’ve been using the shakes, recipes and step counter for 2 weeks now and it’s going well. I don’t think I have lost weight, however feel my body shape has improved because of the increased exercise and better eating! Really need to take my measurements again, but might give it another week. The shakes are delicious!! My daughter who is 2.5 always asks for some of mummy’s milkshake. Will definitely keep it up! Attached is a before photo.

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  • Tweet

    So far great results!

    I am so amazed at how easy it is for me to stick to. I have so far lost 4.3kgs and I am only a week and a bit in (goes to show that I must have not been very good before). The recipes are great and dont feel at all like you are on a diet, easy to make and hubby likes them as well (who would have thought?!). Very keen to keep going and will update again!

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  • Tweet

    Good in theory

    I would have loved to try this product however I am allergic to some of the ingredients in the shakes which wasn’t mentioned before starting. Also the cost of the ingredients in the dinner menu are on the expensive side. However it has motivated me to think about what I’m eating and how much exercise I’m doing (however only having an 11 day old baby I still need to be careful how much excerise I’m doing).

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