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The Lose Baby Weight 28 Day Diet & Exercise Plan :
3.96 out of 5 based on 52 reviews.

As Mums we usually tend to worry about ourselves last! Suddenly we look down and realise that we haven’t quite lost that baby weight we had intended on losing…

Introducing Lose Baby Weight!

Lose Baby Weight is a health and weight loss program designed exclusively for mums. The weight loss plans offer safe and healthy programs that are breastfeeding safe and include The Healthy Mummy nutritional products, The 28 Day Diet & Exercise Plan and the free website tools which have a selection of resources to assist in living a healthy life – including over 500 recipes, a weight loss tracking members area, exercise plans and videos.

The plans have helped mums lose over 100,000kg and regain their body confidence post having children. The plans help to support and motivate mums and give daily support, offers and advice with the focus being on safe and sensible weight loss when a mum feels 100% physically and emotionally ready to lose weight. Lose Baby Weight also has an active Facebook page with over 26,000 mums on with daily tips, recipes and motivation posted each day. The plans range from $28 to $176 and you can see a full list of the plans here.

Find out more about Lose Baby Weight at www.losebabyweight.com.au, check out the 28 Day Diet & Exercise Plan and discover The Healthy Mummy Range of products.

In the Lose Baby Weight Review, mums will receive the 28 Day Diet & Exercise Plan and gain access to the website tools all in the name of weight loss.

28 Day Diet Essentials PackIn addition to the 28 Day Diet & Exercise Plan, 10 lucky MoM Reviewers will also receive product from The Healthy Mummy Range … so keep your eyes open for those reviews popping up!

In the Lose Baby Weight Review, we asked mums to put the Lose Baby Weight 28 Day Diet & Exercise plan to the ‘Real Mum, Real Life’ test and post their review and ratings.


Published 31st August 2012


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    I thought this was fantastic

    I started doing the challenge and got sick 2 weeks in and still ate te reciepes but couldnt keep up with the exercise. At first I was losing a kilo a week abut when I got sick it was a kilo every couple of weeks. I purchased the book after doing the challenge and to this day 4 months later I am still using the reciepes and exercising and slowly workign towards my weigt lose goal. My 3yo eats the food and my fiance says that he even likes the food esp guessing what I have put into each reciepe. A few of my friends have just started doing it now as well and we all had our babies around the same time. The other good thing about it that I am lactose intolerant and it has a wide variety of reciepes that do not have dairy in them unlike other healthy eating plans I have found

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    Just started and flying!

    Just started the 28 day meal and exercise plan, thought I better post a before pic so we can see where I end up…. so far on Day 4 and I’ve lost 2kgs! Going better than expected and the food is much tastier than on first impressions. I’ve already started to learn alot, things I thought I had the smarts about but obviously not, the numbers are the proof! Looking forward to each day ahead!

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    LBW 28 day diet

    Well second week day 14 I’m half way through but know this is something I can do till the end as it is going to take me more than 28 days… ok the first week was awesome the sun was shining so was able to walk every day and as a result I lost a massive 1.6 kilos!!! This past week I splurged a little (cheated on the diet) and had a few extra carbs… I was hungry :( I only was able to walk 3 days which was super disappointing but did some free weights at home… This morning I stepped on the scales thinking I would have put on everything I’d lost but OMG ANOTHER .3 of a kg 1.9 kg’s in two weeks GO ME!! The key is the shakes TMI but as a busy mum and the stresses of life and lack of nutrition you become irregular :( the shakes have just about fixed that and the nutrients have given me the energy I need… Thank you so so so much LBW and MoM’s if it wasn’t for you I know I couldn’t do it! Thank you thank you thank you :)

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    Great plan, great lifestyle change

    After being on the 28 day plan I lost just under 4kgs and the best thing, it was so easy. I’m bad at diets and have never been one to advocate them but I wouldn’t call this a diet. It’s a lifestyle change and so easy! It has taught me so much that even after almost 2 weeks following my completion I am still losing weight (despite a weekend bender although a lot more controlled). When I signed up to try this it was my last hope, with a spinal injury I had my doubts of how successful I could be losing weight but it just shows what you eat means so much more than how long you exercise for. Granted exercise is still required and the program makes that so easy to fit in whilst caring for an energetic toddler. I am now able to keep up with him, suffering from a lot less back pain and it only continues to get better. The program teaches you so much more than you would expect and as a novice (and pretty terrible) cook, it was so easy and so tasty! Even my husband gave the thumbs up! So if your thinking about it just do it, no excuse is worth it!

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    So easy and better than that - fun!

    I’ve only been on the Healthy Mummy shakes for two weeks as the first week that they arrived in the mail I had tonsillitis so wasn’t having anything cold or milky. But two weeks in and I’ve lost 2kg! There are so many great elements to the LBW program I don’t really know where to start raving!!
    The shakes: They are very easy to make, although initially I found the flavours a bit strong and overwhelming. The great thing however, is you have so much flexibility with what you can add to the shakes to make them suit your taste buds. After a bit of experimentation, I now know what ratio of water and milk to add for both taste and texture (I don’t like my smoothies too thick) and I really look forward to making up a new flavour combination each morning. I even find myself planning two or three shakes in advance – it’s actually a lot of fun! The other great thing is the website/facebook is constantly updating new recipes from others Mums and there is great incentives ($100 Myer voucher!) to send in your own recipes as well.
    The diet book: I found useful to learn about meal sizes and what I should be snacking on in between meals, but I haven’t used the recipes much as I’ve been using up foods I already had in the fridge/freezer/cupboards. But one thing I did find, was by cutting my usual dinner portion down by half and adding in a big salad instead, I was feeling full and still able to have some of my favourite dinners. This week I have just done a meal plan and grocery shop from a bunch of the online recipes so it will be interesting to see how this goes, in both the weight loss factor and whether Hubby is happy with the menu :)
    The Motivation: I have found the Facebook page, daily emails and the website to be such a source of inspiration and motivation and I feel so connected – the support element of the LBW programme should not be underestimated! With my sample pack came the pedometer and it has been so great in getting me exercising. I HATE exercising, with the exception of walking and swimming, but the 10,000 steps challenge has been amazing in helping me to do a lot more walking than I would normally do. I went from doing 1600 step walks (pre pedometer) to 7000 step walks!
    Overall: I feel happy, I have more energy, I am getting out in the sunshine and fresh air more, I am motivated, I am more regular, I am sleeping better at night (when bub lets me), I look forward to cooking and for the first time ever I think I have found a plan I can stick with. I guess only time will tell so watch this space!

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    So far great results!

    I am so amazed at how easy it is for me to stick to. I have so far lost 4.3kgs and I am only a week and a bit in (goes to show that I must have not been very good before). The recipes are great and dont feel at all like you are on a diet, easy to make and hubby likes them as well (who would have thought?!). Very keen to keep going and will update again!

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    Yummy easy and it works

    My review is basically what the tittle is I find it very tasty, easy on the go and it increased my milk supply. I have only been doing it for 1 week so far so will have to get back to you with results but I’m feeling great

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    Great support, great product.

    I lost 3 kg in the first week of using this product! The Lose Baby Weight Site is awesome and I love keeping track of my results.

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    Week 2 and flying!

    Mid way through week 2 and still going well… had a little delay being my husbands birthday on the weekend and I’m the cake decorator soooo…… but my mind set is changing and I only had one small piece unlike my normal couple of large pieces and extra. So it didn’t affect me too much, just maybe put a hold on any weight loss for a couple of days but now its dropping again. I’m getting better at making the foods and starting to really undestand where I went wrong and learning new things. I’m doing the weightloss based purely on the 28 day meal plan with no shakes. Maybe some meals would be better replaced with a shake depending how the little fella is going (cooperating or not), but I’m getting the hang of it, and now think I’m ready to step it up a notch and take on the 10,000 steps a day challenge too! Once the ball is rolling it just becomes so easy. I’ve lost 9cm around the waist! Even my husband commented without my having to prompt him and tell him how much I’ve lost haha!

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    Healthy lifestyle

    I have purchased products and have a healthy mummy smoothie most mornings for breakfast, I use the recipes from the website or books that I have purchased regularly and so far have lost 20 kilos since having my baby. I have recently got my husband more on board with recipes now that I have made him try them as he was a bit sceptical about the taste because of the healthy word. Fingers crossed as I try and loose another 20 to reach my ultimate goal

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    Off to a great start!

    I’ve only been using the shakes for 2 days, but have lost 400g already! The plan is so easy to follow, and I like that it includes everyday foods that I have in my pantry and fridge. I’m alternating between the chocolate and vanilla shakes, and they’re both delicious with added fruit, and quite filling. This morning I added instant coffee to the chocolate……best yet!
    I’m yet to upload my before photo, have taken it and got quite a shock, so will definitely be sticking to this program.

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    Week One done and dusted and onto the start of Week Two

    Lost 2kg in the first week! Woohoo. Making some pretty awesome smoothie combos, must upload a recipe and picture of them. Pretty happy so far. Hope my pic comes out the right way, oops!

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    Mum's in mind, easy to use and results proven

    So i have been using this product for only 1 week and already i have seen results in loosing 1kg. I didn’t follow the dinner plan on day 2 only because i am weak willed and gave into temptation but got back on the bandwagon and haven’t looked back. Was a bit expensive to start with getting all the ingredients but now im at the point where i have most of what is needed already. I am breastfeeding a 10 week old and have a 23 month old who is very sick at the moment so although i haven’t followed all of the exercises they are so so easy it is still possible to get at least some of it done. I do find preparing the evening dinners to be slightly time consuming but extremely tasty. Let me say, each meal i have looked at thinking ‘oh, that’s not going to be enough or tasty’ and each time i have been surprised.
    I ‘liked’ the Facebook page and found this to be a big motivator with such things and them saying if you slip up it’s ok, just start again tomorrow.
    1 week in and i would recommend this product to not only mum’s but anyone wanting a little assistance in living a healthier lifestyle.

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  • Tweet

    28 Day Diet & Exercise Plan

    OMG so pleased with myself… 1.6 kilos down!! I have been using the smoothies with fruit so far i have tried chocolate and a small banana and vanilla with banana have also tried the vanilla with half a mango all sooo yummy… I am keen to get some berries and use the strawberry shake :) The food is easy and adaptable to feed the whole family and of course very nutritious so why shouldnt the family benefit too… I have noticed and increase in energy levels which has enabled me to walk at least half an hour a day plus some light weight bearing exercises and stretches when i return home… I am actually excited to wake up in the morning i LOVE the shakes!! Oh and the snack yum you all need to look in to getting the almond snacks if you love a chocky treat and almonds you will love the portion size its perfect … Have attached a family pic note the strategically positioned me behind the fence post

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    Renewed Motivation

    I’m one of your long time followers (well since Jan 2012 when I found your website!!) and even though I wasn’t on one of your plans I managed to lose 13kg by using your recipes, motivational tips and also all your mummy friendly exercise routines. I hit my first goal & was thrilled then lost all motivation, I’m guessing this is quite normal? Luckily I had learnt enough from your site in the 6months prior and managed to not gain any weight just maintain, so was thrilled with that. Then went I saw the opportunity to trial your 28 Day Plan (which I had been wanting to try for ages) I knew this would help get me back on track and help me lose the last 11kg. To date I’ve managed to lose 800g and am feeling sooooo much better. THANK YOU LBW and keep up the great work. xo

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    expensive

    I think it would be a great product for someone who has a few $100 spare to purchase the menu ingredients. Being a low-mid income family with 3 kids, this plan is not ideal. I would have loved to try it using the the smoothies twice a day but even the dinner menu is too costly. I would recommended tailoring the current menu or doing a budget menu. As it stands in this house, I may be able to squeeze $40 a week (completely pushing it) to spend on “special” food for myself. This would go for most families. Otherwise, If funds did allow I would quite enjoy this product. The support,website and members area is fantastic Thanks

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    Loving it So Far

    I received my pack last week, and spent a few days contemplating my plan of attack. I hit the supermarket and bought lots of fresh fruits and veges and red my little pink bible, and made a start on it all on Monday.
    Took a couple of days to get the Smoothies right to my liking, but since then they are delicious.
    In 3 days I have lost 0.2kg. Not a massive loss, but considering I have been trying to loose something for soo long this is a bonus and much better than a gain. Looking forward to seeing my week one results.

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    So far so good....

    I’ve just been on the plan for 3 days now. The website is fab. Very detailed, loads of recipes and inspirational stories. I’ve only tried replacing breakfast at this stage – with the choc smoothie mix. I have the vanilla to try as well. I havent been super strict I’ll admit, as I’m eating lactation cookies to help increase my milk supply, but following the general feel. Will post again soon!

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    Great support, great product.

    I lost 3 kg in the first week of using this product! The Lose Baby Weight Site is awesome and I love keeping track of my results.

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    Easy to use and add extra yummy fruit!

    Day 3 and have used just one smoothie per day and have tried following the suggested weekly meal plans. Was pretty expensive at the supermarket to buy all the items but as I can use them over and over it will work out ok and then just restock the meat/fruit/vegetables each week. Have my hubby eating the food also so that makes life easier. Will do a weigh in after week one, so stay tuned I will report back on Monday. (hope my pic works)

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    Week 2 and flying!

    Mid way through week 2 and still going well… had a little delay being my husbands birthday on the weekend and I’m the cake decorator soooo…… but my mind set is changing and I only had one small piece unlike my normal couple of large pieces and extra. So it didn’t affect me too much, just maybe put a hold on any weight loss for a couple of days but now its dropping again. I’m getting better at making the foods and starting to really undestand where I went wrong and learning new things. I’m doing the weightloss based purely on the 28 day meal plan with no shakes. Maybe some meals would be better replaced with a shake depending how the little fella is going (cooperating or not), but I’m getting the hang of it, and now think I’m ready to step it up a notch and take on the 10,000 steps a day challenge too! Once the ball is rolling it just becomes so easy. I’ve lost 9cm around the waist! Even my husband commented without my having to prompt him and tell him how much I’ve lost haha!

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    Uploading before pic

    Just wanted to upload my before pics. Have officially started today and aim to lose 8kgs. Fingers crossed.

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    Did you lose weight? Not Yet Rated


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    1st week update!!!

    Ok, so at first I was completely like “ok, this isn’t going to work”. Well 1st week down and I have lost 2.1kgs. I haven’t stuck to the 28day plan exactly as I’ve found that the ingredients for some of the meals are just not budget friendly. But I did substitute things. The shakes are great, once you get the hang of blending them and then using your imagination to add healthy stuff into them. My faves are the vanilla and the strawberry. I love adding mango essence to the vanilla shake and even some mango. They aren’t very filling as a meal replacement/supplement AT first, but them it seems you either get used to it, or your brain wires differently. I don’t see a difference in my body shape, but hubby says he sees a mass improvement in my moods. So far, yes, I’d recommend it. I already have, but as a few mummies have suggested, they simply cannot afford it per month. Would I purchase it, yes, but not monthly, I would use the shakes maybe once a day so I could make a purchase every 2 months. I find it very very easy to use, it’s dummy proof, even for us sleep deprived mummies. And yep, I have lost weight.

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    just starting

    Just received my pack of goodies yesterday. Will be going shopping soon to buy all the healthy ingredients to make some yummy recipes. Already tried some of the shakes and they taste so good. Not like any of the other shakes they have on the market. Can’t wait to start my journey.

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    Before picture

    here’s my before picture. Just getting started with the plan. Love the look of it, full of yummy food with no possibility of getting hungry. I love that the food is perfect for feeding a family, so there is no need for preparing 2 meals every night. And easy to follow exercise. This is a food plan i am looking forward to following

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