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The Lose Baby Weight 28 Day Diet & Exercise Plan :
3.96 out of 5 based on 52 reviews.

As Mums we usually tend to worry about ourselves last! Suddenly we look down and realise that we haven’t quite lost that baby weight we had intended on losing…

Introducing Lose Baby Weight!

Lose Baby Weight is a health and weight loss program designed exclusively for mums. The weight loss plans offer safe and healthy programs that are breastfeeding safe and include The Healthy Mummy nutritional products, The 28 Day Diet & Exercise Plan and the free website tools which have a selection of resources to assist in living a healthy life – including over 500 recipes, a weight loss tracking members area, exercise plans and videos.

The plans have helped mums lose over 100,000kg and regain their body confidence post having children. The plans help to support and motivate mums and give daily support, offers and advice with the focus being on safe and sensible weight loss when a mum feels 100% physically and emotionally ready to lose weight. Lose Baby Weight also has an active Facebook page with over 26,000 mums on with daily tips, recipes and motivation posted each day. The plans range from $28 to $176 and you can see a full list of the plans here.

Find out more about Lose Baby Weight at www.losebabyweight.com.au, check out the 28 Day Diet & Exercise Plan and discover The Healthy Mummy Range of products.

In the Lose Baby Weight Review, mums will receive the 28 Day Diet & Exercise Plan and gain access to the website tools all in the name of weight loss.

28 Day Diet Essentials PackIn addition to the 28 Day Diet & Exercise Plan, 10 lucky MoM Reviewers will also receive product from The Healthy Mummy Range … so keep your eyes open for those reviews popping up!

In the Lose Baby Weight Review, we asked mums to put the Lose Baby Weight 28 Day Diet & Exercise plan to the ‘Real Mum, Real Life’ test and post their review and ratings.


Published 31st August 2012


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    I thought this was fantastic

    I started doing the challenge and got sick 2 weeks in and still ate te reciepes but couldnt keep up with the exercise. At first I was losing a kilo a week abut when I got sick it was a kilo every couple of weeks. I purchased the book after doing the challenge and to this day 4 months later I am still using the reciepes and exercising and slowly workign towards my weigt lose goal. My 3yo eats the food and my fiance says that he even likes the food esp guessing what I have put into each reciepe. A few of my friends have just started doing it now as well and we all had our babies around the same time. The other good thing about it that I am lactose intolerant and it has a wide variety of reciepes that do not have dairy in them unlike other healthy eating plans I have found

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    Just started and flying!

    Just started the 28 day meal and exercise plan, thought I better post a before pic so we can see where I end up…. so far on Day 4 and I’ve lost 2kgs! Going better than expected and the food is much tastier than on first impressions. I’ve already started to learn alot, things I thought I had the smarts about but obviously not, the numbers are the proof! Looking forward to each day ahead!

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    LBW 28 day diet

    Well second week day 14 I’m half way through but know this is something I can do till the end as it is going to take me more than 28 days… ok the first week was awesome the sun was shining so was able to walk every day and as a result I lost a massive 1.6 kilos!!! This past week I splurged a little (cheated on the diet) and had a few extra carbs… I was hungry :( I only was able to walk 3 days which was super disappointing but did some free weights at home… This morning I stepped on the scales thinking I would have put on everything I’d lost but OMG ANOTHER .3 of a kg 1.9 kg’s in two weeks GO ME!! The key is the shakes TMI but as a busy mum and the stresses of life and lack of nutrition you become irregular :( the shakes have just about fixed that and the nutrients have given me the energy I need… Thank you so so so much LBW and MoM’s if it wasn’t for you I know I couldn’t do it! Thank you thank you thank you :)

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    Great plan, great lifestyle change

    After being on the 28 day plan I lost just under 4kgs and the best thing, it was so easy. I’m bad at diets and have never been one to advocate them but I wouldn’t call this a diet. It’s a lifestyle change and so easy! It has taught me so much that even after almost 2 weeks following my completion I am still losing weight (despite a weekend bender although a lot more controlled). When I signed up to try this it was my last hope, with a spinal injury I had my doubts of how successful I could be losing weight but it just shows what you eat means so much more than how long you exercise for. Granted exercise is still required and the program makes that so easy to fit in whilst caring for an energetic toddler. I am now able to keep up with him, suffering from a lot less back pain and it only continues to get better. The program teaches you so much more than you would expect and as a novice (and pretty terrible) cook, it was so easy and so tasty! Even my husband gave the thumbs up! So if your thinking about it just do it, no excuse is worth it!

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    So easy and better than that - fun!

    I’ve only been on the Healthy Mummy shakes for two weeks as the first week that they arrived in the mail I had tonsillitis so wasn’t having anything cold or milky. But two weeks in and I’ve lost 2kg! There are so many great elements to the LBW program I don’t really know where to start raving!!
    The shakes: They are very easy to make, although initially I found the flavours a bit strong and overwhelming. The great thing however, is you have so much flexibility with what you can add to the shakes to make them suit your taste buds. After a bit of experimentation, I now know what ratio of water and milk to add for both taste and texture (I don’t like my smoothies too thick) and I really look forward to making up a new flavour combination each morning. I even find myself planning two or three shakes in advance – it’s actually a lot of fun! The other great thing is the website/facebook is constantly updating new recipes from others Mums and there is great incentives ($100 Myer voucher!) to send in your own recipes as well.
    The diet book: I found useful to learn about meal sizes and what I should be snacking on in between meals, but I haven’t used the recipes much as I’ve been using up foods I already had in the fridge/freezer/cupboards. But one thing I did find, was by cutting my usual dinner portion down by half and adding in a big salad instead, I was feeling full and still able to have some of my favourite dinners. This week I have just done a meal plan and grocery shop from a bunch of the online recipes so it will be interesting to see how this goes, in both the weight loss factor and whether Hubby is happy with the menu :)
    The Motivation: I have found the Facebook page, daily emails and the website to be such a source of inspiration and motivation and I feel so connected – the support element of the LBW programme should not be underestimated! With my sample pack came the pedometer and it has been so great in getting me exercising. I HATE exercising, with the exception of walking and swimming, but the 10,000 steps challenge has been amazing in helping me to do a lot more walking than I would normally do. I went from doing 1600 step walks (pre pedometer) to 7000 step walks!
    Overall: I feel happy, I have more energy, I am getting out in the sunshine and fresh air more, I am motivated, I am more regular, I am sleeping better at night (when bub lets me), I look forward to cooking and for the first time ever I think I have found a plan I can stick with. I guess only time will tell so watch this space!

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    So far great results!

    I am so amazed at how easy it is for me to stick to. I have so far lost 4.3kgs and I am only a week and a bit in (goes to show that I must have not been very good before). The recipes are great and dont feel at all like you are on a diet, easy to make and hubby likes them as well (who would have thought?!). Very keen to keep going and will update again!

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    Yummy easy and it works

    My review is basically what the tittle is I find it very tasty, easy on the go and it increased my milk supply. I have only been doing it for 1 week so far so will have to get back to you with results but I’m feeling great

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    Great support, great product.

    I lost 3 kg in the first week of using this product! The Lose Baby Weight Site is awesome and I love keeping track of my results.

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    Week 2 and flying!

    Mid way through week 2 and still going well… had a little delay being my husbands birthday on the weekend and I’m the cake decorator soooo…… but my mind set is changing and I only had one small piece unlike my normal couple of large pieces and extra. So it didn’t affect me too much, just maybe put a hold on any weight loss for a couple of days but now its dropping again. I’m getting better at making the foods and starting to really undestand where I went wrong and learning new things. I’m doing the weightloss based purely on the 28 day meal plan with no shakes. Maybe some meals would be better replaced with a shake depending how the little fella is going (cooperating or not), but I’m getting the hang of it, and now think I’m ready to step it up a notch and take on the 10,000 steps a day challenge too! Once the ball is rolling it just becomes so easy. I’ve lost 9cm around the waist! Even my husband commented without my having to prompt him and tell him how much I’ve lost haha!

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    Healthy lifestyle

    I have purchased products and have a healthy mummy smoothie most mornings for breakfast, I use the recipes from the website or books that I have purchased regularly and so far have lost 20 kilos since having my baby. I have recently got my husband more on board with recipes now that I have made him try them as he was a bit sceptical about the taste because of the healthy word. Fingers crossed as I try and loose another 20 to reach my ultimate goal

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    Recieved my pack yesterday

    Soo excited recieved my pack today, and cant wait to get started. As I live 30mins from my local supermarket I wont be starting until Monday after I have been into the supermarket and stocked up on all the good foods. I did try the Chocolate Covered Almonds today and I must say I could eat more and more of them :-) They were amazing, I have never been a huge fan of dark chocolate but this was delish. I have been using my free pedometer and am truly amazed by how many steps I really do do in my every day life. Cant wait to start seeing soem results!



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    Shakey shakey

    With the shakes, I don’t mind them alone, but they are awesome if you add things into them too. I also find your fuller for longer if you add things, good things, like strawberries, kiwi fruit, apple, dates etc. I’ve not lost any weight yet, I only started yesterday, so I don’t expect to see a result today. I have also been walking and doing 45 minute work outs with hubby.

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    So so easy, you forget your even trying to drop the weight.

    So far I’m loving it. I constantly forget I’m on the thing. I had some issue with my choc shake being grainy, but Rhian was very helpful and all I had to do was blend it longer. Please excuse my keloids on my arms in the pic.

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    Just started and flying!

    Just started the 28 day meal and exercise plan, thought I better post a before pic so we can see where I end up…. so far on Day 4 and I’ve lost 2kgs! Going better than expected and the food is much tastier than on first impressions. I’ve already started to learn alot, things I thought I had the smarts about but obviously not, the numbers are the proof! Looking forward to each day ahead!

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    About to start!

    Just about to start my journey and wanted to upload a ‘before’ pic!



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    Choc Banana Shake - grainy but yummy

    So far, I don’t mind the chocolate shake, I did however add half a banana into it. It didn’t taste like a “diet” shake. It was grainy, but not the kind of grainy that would make you not want it. I actually like it. I did a 40 minute work out prior to the shake. The directions aren’t so clearly marked but it was easy to follow.


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